Tomatoes, also known as tomatoes, are vegetables that people often eat on the table. They can be eaten raw or cooked. Rich in nutrition, it contains a lot of vitamin C and B vitamins, especially vitamin P, ranking first among vegetables.

Specifically, it has the following functions.

1, Runchang laxative: Tomatoes are rich in organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice, increase the concentration of gastric acid, help digestion, and runchang laxative.

2, anti-aging: glutathione contained in tomatoes can reduce toxic substances in the body, which has a good effect on restoring the normal function of the body and delaying aging.

3, beauty anti-wrinkle: lycopene contained in tomatoes has a unique antioxidant effect, can reduce free radicals in the body, prevent free radicals from harming the skin, and has a certain beauty anti-wrinkle effect.

4, lowering blood fat and lowering blood pressure: tomatoes contain potassium, which can promote the discharge of sodium salts in the blood, and have the effects of lowering blood pressure, diuresis and swelling.

From the nutritional value of tomatoes, we can see that tomatoes are indispensable vegetables in our daily life and must be eaten regularly.

But if compared with health care products, I think eating them is more cost-effective than eating them. I don't think it makes sense.

The reason is that the nutritional value of tomatoes is natural and "cost-effective"

High, health care products are processed and have natural defects. If it is not necessary, my advice is not to eat health care products.

Only when the body lacks certain nutrients can it eat health care products under the guidance of a doctor.

Also, tomatoes are only a single vegetable, and they can't contain all the nutrients needed by the human body, so they have to be eaten together with other vegetables.

If there is one advantage of health care products, it can supplement other nutrients that tomatoes do not contain.

We should treat the relationship between eating tomatoes and eating health products dialectically, and neither can replace the other. Tomatoes should be eaten normally, and health products should be eaten "with a clear aim". And follow the doctor's advice.

I wonder if you are satisfied with my answer? Welcome to guide.