Because of bleeding during menstruation, many women are in poor mental state, listless and sleepy, and they don't want to move, let alone go out for a walk or exercise. Never go out if you can lie in bed. In fact, proper exercise during the period can enhance the body's immunity and refresh the mind. So, do you want to stay in bed during menstruation?

Do you want to stay in bed during menstruation? 1. Exercise.

During my period, I am always listless. I can lie down and never sit, let alone exercise. In fact, proper exercise during menstruation is very helpful to the body.

Some people think that there should be a quiet environment during menstruation, pay attention to rest and minimize activities, which is beneficial to women's health and reproductive health care. In fact, this understanding is one-sided and not completely correct. A large number of medical studies have confirmed that physical exercise suitable for women in special periods is also very important.

Staying in bed for too long is not good for your health.

Physical exercise in menstrual period menstrual period is called "official holiday" and seems to be the date of rest. In fact, rest is learned, depending on your own situation. If you really stay in bed, it is not good for menstruation.

For women with less menstrual flow, proper physical activity can increase the blood circulation in uterus, promote the shedding of endometrium, and be beneficial to menstrual health care; For patients with dysmenorrhea, proper physical exercise can reduce their psychological pressure, drive away mental tension, relieve the degree of uterine spasm, and is conducive to the rehabilitation of dysmenorrhea; Even with endometriosis, proper exercise is not harmful to the body.

Exercise must be moderate, and you can achieve your goal by moving your bones and muscles within the tolerance range.

You can soak your feet during menstruation to promote blood circulation.

As we all know, soaking feet is good for blood circulation. Even soaking your feet will usually make you feel comfortable all over, especially during menstruation.

For women with qi stagnation and blood stasis, small blood clots often appear during menstruation. Soaking feet can effectively alleviate this phenomenon and relax your body.

Second, raise the body temperature.

Many people will sweat a thin layer after soaking their feet for a while, because soaking their feet can raise their body temperature and drive away the cold.

Many women are afraid of menstruation, the main reason is dysmenorrhea, and even bed rest during menstruation. But the solution to this situation is mostly to apply hot water bottles, but I don't know that soaking feet can effectively solve dysmenorrhea caused by cold. Chinese herbal medicine has better foot soaking effect.

Third, the temperature of water should not be too high.

Many people think that it is better to soak feet at a higher temperature, but it is not. When soaking feet, the water temperature should not be too high. You can add some hot water every once in a while, and after a few times you will know what kind of water temperature your body is suitable for. It is not that the higher the water temperature, the better the health.