Analysis:

1, you can eat bananas. After eating bananas, you will feel full and hungry, which will help you defecate, but bananas have higher calories;

2, you can also eat grapefruit, grapefruit is easy to eat, but also has the effect of reducing fat. Experiments in the United States have proved that eating half a grapefruit every day will also reduce weight;

3, in fact, corn is also a good choice, especially waxy corn, which has a relatively high starch content, but high fiber content, which makes people not easy to get hungry, and also contains high vitamin E, which can kill time and reduce the chance of eating snacks when chewing slowly.