It's not good to use plastic wrap. A lot of exercise and perspiration have a certain effect on losing weight and beautifying skin. Wrapping plastic wrap will not increase fat burning and will also damage the skin.

Running on the treadmill is also suitable ~ You know that running too much puts a lot of pressure on your knee joint, right?

Reducing thighs is very important in losing weight.

It is also difficult to reduce.

I suggest you use fitness equipment.

For example, if you kick, your thighs will spread out ... and you can do some stretching to make the leg lines smooth.

Really can't rush to reduce thighs, the effect will be reflected unconsciously.