1. Eat whole grains for breakfast, such as oatmeal. Have a full breakfast and eat some fruit 30 minutes after meals. At noon, you can eat some light scrambled eggs with Chinese cabbage, spinach and bitter gourd, plus a small amount of meat dishes. Just eat less and drink some soup at night. Don't watch TV or play computer after dinner, do some exercise before going to bed.

2. In terms of exercise, don't be too strenuous, run in the morning and do aerobic exercise. Take a proper walk in the evening. Get up early with a cup of warm water of about 37 degrees. Buy a hula hoop, turn it around every day and slim your waist.

3. Work and rest regularly, don't stay up late, eat less snacks and fast food, especially puffed food.

4. Pay attention to maintaining the skin while losing weight, otherwise the skin will get worse after losing weight. You can swim and do yoga if you can.

Being happy helps to lose weight successfully. The most important thing is to persist! ! ! I wish you success in losing weight! !

Typing is not easy. If you are satisfied, please adopt it.