The spacewalker combines the exercise effects of walking, jogging and static riding, which is similar to natural stride. When spacewalkers are used to exercise to a certain intensity, they can also consume a certain amount of heat to achieve the effect of burning fat.
2. Is the spacewalker effective in losing weight? The weight loss effect of spacewalkers is not strong.
The main function of the spacewalker is to exercise the flexibility of lower limb muscle strength. Although a certain amount of heat can be consumed during this exercise, the amount of exercise of a single spacewalker is relatively small, and the effect of burning fat is not very strong.
3 spacewalk pay attention to what to strengthen the weight loss effect. Warm up before exercise. Although spacewalkers do relatively little exercise, warm-up exercise is also essential. Jogging for a few minutes before exercise or stretching joints to move joints and muscles helps to enhance the effect of burning fat during exercise.
Controlling Exercise Intensity In order to achieve the effect of losing weight through spacewalking, it is necessary to achieve a certain exercise intensity, 40-60 minutes each time, 3-5 times a week, so as to achieve the effect of losing weight.
Pay attention to the correct use. When using the spacewalker, you should use the correct posture and movements. When exercising, hold the handrail with both hands, stand firm with your feet on the two pedals, keep your upper body straight, and naturally swing your legs back and forth alternately.
Simply carrying out spacewalk with other sports may not have such a good weight loss effect. Therefore, it is suggested that you can do spacewalk for 20-30 minutes first, and then do treadmill exercise or other aerobic exercise for 30 minutes, so that the weight loss effect will be greatly improved.
4 Tips When using the spacewalker, don't swing your legs back and forth at the same time, which will easily make your body lose its center of gravity and lead to a fall. And don't forget to match a reasonable diet while using the spacewalker to lose weight.