Yoga is the transliteration of yoga, and Chinese translation means unity and integration. By practicing to unify the energy of all parts of the body, we can achieve the unity of body and mind. It was introduced to China from Zhang Huilan in 1980s and has continued to this day. Here, I pay tribute to Zhang Huilan.

Some people regard yoga as their own belief, while others regard yoga as a form of exercise. Yoga is a kind of life wisdom in my heart, so I want to share with you the benefits of yoga to practitioners and women:

First, full of energy.

Yoga training requires each movement to last 1~3 minutes. Studies have shown that the most effective way to strengthen tense muscles is to keep them contracting for three minutes. So practicing yoga can make your muscles stronger. Moreover, yoga practice can improve many posture problems, such as hunchback and pelvis leaning forward. These bad postures will affect the fluency and quality of breathing, thus making people feel tired.

Take humpback and yoga practice as examples to correct humpback.

Theoretically, hunchback is a highly nervous posture. Humpback bends the thoracic spine backward and stretches the head forward. This posture bends the respiratory tract and makes it difficult to breathe. In fact, it is not difficult to find that humpback people only have ups and downs in the upper chest when breathing, and the deep cells in the lungs are not activated, so the oxygen circulation of humpback people is also lower than that of normal people.

Snake: Open the chest and unfold the shoulders in turn.

Simple fish style: expanding chest cavity and strengthening lung function

Second, become flexible.

The function of yoga goes far beyond improving flexibility. Yoga can also relax mental and physical tension. First of all, yoga can increase the elasticity of Dickinson's tissue. Moreover, women need a flexible body more than men, whether for physical beauty or inner softness. Secondly, stretching posture will help you learn to exhale and get along with pain. Such a change will make your mind flexible and keep you calm in adversity.

Bend the pedal palm forward: stretch the hamstring and gluteal muscles.

Third, be more focused.

Many poses in yoga practice need a good sense of balance, which depends not only on your cerebellum, but also on concentration. When you concentrate on asana exercises, you can keep your body balanced and concentrate. Bringing this habit into life and study can make efficiency more efficient.

Torsion triangle: the spine is flexible and enhances balance.

Fourth, the joy of life.

Yoga is different from other sports. Yoga is not competitive, and practicing yoga is a kind of cultivation. However, some people are injured because of practicing yoga, which is because they have practiced poses that are not suitable for their physical fitness at this stage. Some of the difficult poses you see are also achieved through the continuous strengthening of muscle strength and the continuous improvement of flexibility. In yoga practice, you can gradually learn to be alone with yourself, become calm and be yourself, which can bring more fun to life.

Because of the special physiological functions of women, women are required to be more calm and keep the health of breasts, ovaries and uterus.

Leggings: open the hip joint and enhance the circulation of pelvic energy.

Strengthen lateral extension: shoulder opening and back opening

Maintenance is a woman's life can not be ignored, while using skin care products to maintain the skin, don't forget a woman's second face-body.

The pose I shared with you today belongs to the intermediate pose. Everyone should practice moderately according to their own abilities to prevent unnecessary injuries.

I am easy to live, focusing on yoga/maternity yoga/shaping.

I will share a small combination of yoga practice poses from time to time, and I look forward to your attention.

Originality is not easy, thank you for your support.