How do girls practice good-looking backs? The girl's back has always been synonymous with sexy, and it is also an expression of girls' silent feelings. An elegant back can not only attract your attention, but also reflect your own temperament. Then, let's share how girls practice good-looking backs.

How do girls practice beautiful back 1 thin back movements? First, twisting the waist and swinging the arm alternately.

Stand at attention, keep your waist straight, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm will swing backwards, and then slowly return to the original posture after a while, and then practice the above actions to the right. This exercise can make your upper body exercise, make its fat burn faster, and keep you away from the trouble of fat.

Thin back action 2, leaning back helps thin back.

Straighten up, slowly tilt back the center of strength, then hold it for a few minutes, and then come back slowly. Pay attention to the adjustment of breathing in the process of leaning back. This action is very simple and convenient, and can be done at home, outdoors, in the car or in the company at any time and place.

Thin back action 3. When you are standing.

When you are standing, you can also try to free your back curve! Don't stoop when standing, remember to stand up straight, with your hands naturally perpendicular to your sides, and use the strength of your arms to slowly swing your left arm obliquely backwards. After reaching the limit, keep this position for 2-3 minutes, and then slowly put it back in place.

Thin back exercise 4. Chest out and shoulders out when sitting.

When you are sitting in a chair, don't sit still. Remember to adjust your posture from time to time. First sit in the chair of 1/3, straighten your body, hold your head high and hold your chest out, then push your shoulders back slightly with the strength of your shoulders, and then stop for another minute and you will return to your original position. This action can insist on exercise, definitely can exercise back muscles and shape attractive back!

Thin back action 5. Sit up and practice your back.

Simple sitting posture can also help you slim your waist effectively! If you usually sit like a hunchback or hunchback, your back curve will become more and more ugly, which will also affect the cultivation of your overall temperament.

If you want to develop a perfect treatment curve and charming back, you must change your sitting posture! If you work at your desk for a long time and want to improve your back contour curve quickly, practice sitting posture.

Specific steps: When sitting, you can try to sit at 1/3 of the chair and keep your upper body vertical. As long as you keep this posture, you can make your back lines more and more perfect!

These thin back movements are very simple and easy to complete. As long as you are willing, as long as you keep practicing and spend more than ten minutes every day, you can easily get rid of the back fat, give you a perfect back curve, and let you have a back that attracts the attention of people around you! In order to make the back curve more perfect, act quickly!

How do girls practice their beautiful backs? 2. How to exercise their backs.

1, practice standing still

Keep your upper body straight and look straight ahead. First touch the ground with one toe, then touch the ground with the sole of your foot, and finally touch the ground with the instep, rolling and standing still. When stepping, your knees are slightly bent and your arms are waved loosely. After 20 steps, slowly stretch your arms upward, raise your arms above your head and then put them down, while paying attention to adjusting your breathing. Preheating time: 2 minutes.

2. Knee exercises

Stand still, slowly raise your right knee to hip height, bend your arm at the same time, raise your arm to shoulder height, elbow outward, and then extend your right elbow backwards. Then return to the starting position, lift your left knee and repeat the action. Pay attention to keep the rhythm steady when practicing this action, and don't pull or stretch sharply. Practice time: 2 minutes.

3, toe touch practice

The upper body is straight, the feet are shoulder-width apart, and the toes are tapped forward in turn. When the left foot steps on the ground, the right arm turns back, and the body's center of gravity slowly shifts to the right leg. Turn your left arm while stepping on the ground with your right foot, and then transfer your body weight to your left leg. Pay attention to enlarge the rotation radian of the arm as much as possible. Practice time: 2 minutes.

4. Pedal exercise

The upper body is straight, the right leg is straight, the left foot takes a big step forward, and the left leg is in a lunge posture. At the same time, the forearm is bent upward, and the big arm is raised to shoulder height and meets in the chest. Then straighten your left leg, step forward with your right foot and spread your arms back. Pay as much attention to the chest and shoulders as possible when stretching your arms. Practice time: 2 minutes.

What actions does the beautiful back have?

1, rolling like a ball. Sit on the yoga mat, bend your legs, put your hands around your legs, arch your back, lean back slowly, roll your body, and then come back. Repeat, you can feel the squeeze and massage the back muscles. You can also straighten your legs and continue to roll. 10 group, just do 3 groups at a time.

2. Swimming on land. Lie prone on the yoga mat, with your head slightly lowered, your toes extended backward, your hands extended forward, your limbs raised, and paddle in the way of swimming. Raise your hand first, then stand on tiptoe, and raise your left hand and right foot at the same time. When you put it down, raise your right hand and left foot at the same time, and alternately draw water with your hands and feet. Do 30 strokes in a group and do 3 groups at a time.

3. train latissimus dorsi. Hold elastic belt with both hands, hold it high above your head, one hand is stable, and the other hand uses your elbow to drive your back to squeeze muscles. I feel the muscles in my back contract when I open elastic belt, and the muscles in my back are the tightest when I pull it to the bottom. Do 10 and continue to do 10 on the other side as a group, and do 3 groups at a time.

4, back fat, wearing underwear will obviously feel the subcutaneous fat layer is very thick. These are usually the reasons for body relaxation, weakened muscle relaxation and increased fat. Holding the chest will lead to hunchback, and the arm will also produce butterfly sleeve. Lack of training in shoulders and back will lead to fat accumulation, so it is necessary to stretch shoulders, straighten back and gradually reduce back muscles and butterfly sleeve. Keep training, have a beautiful back, and your tall and straight figure will come back slowly.

Matters needing attention in back exercise

1, relax the shoulder muscles when pulling down, and don't shrug your shoulders when you recover, which will affect the stress of latissimus dorsi; Don't swing back and forth, always keep perpendicular to the ground.

2. Pay attention to the control of action rhythm. The action is controlled by latissimus dorsi muscle when it is restored, and it is not completely relaxed, which is easy to cause damage to shoulder joint and wrist joint.

How do girls practice beautiful back 3? Girls lose weight on their backs.

1, alternating hot and cold water, beautiful back

Too high water temperature will lead to premature relaxation of the back skin. It is suggested that the bath water temperature should not be too high, and it should be kept between 30-45 degrees Celsius. You can also spray the back skin with a cold water nozzle to make the skin firmer.

2, coarse salt honey rubbing back

When taking a bath, mix coarse salt and honey evenly. After a while, apply it on your back and massage in circles with your palm. Massage slowly and gently until the coarse salt melts, and then wash it with warm water. This will make your back smooth and make your back skin firmer. Wash your back like this often, and you will have a charming back.

3, plastic fiber fruit thin back

Plastic fiber fruit carefully extracts beneficial weight-losing ingredients from a variety of natural herbs, such as Pu 'er tea, Romero fruit, plantain seeds and so on. , can quickly consume body fat and achieve the effect of fast weight loss. Taking one pill before going to bed can not only accelerate the burning of body fat at all times, but also quickly excrete body waste. There are three highlights in slimming plastic fiber fruit: fast slimming does not rebound; Beautiful slimming is not thin chest; Safe weight loss, no side effects.

Step 4 swim

Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming can make the whole body exercise best. Wherever you want to lose weight, swimming is the best choice. In particular, don't lose weight in a hurry, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.

5, insist on not hunching.

Whether you wear a halter top or not, don't stoop, or the whole person will look listless. No matter how beautiful the back is, the hunchback posture will not look good. Stand up straight and look more beautiful!

6. Breast enhancement every day

As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.

7. Sit up and practice your back.

The correct sitting posture can also achieve the effect of thin waist. The specific exercise is to sit at 1/3 of the chair and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the back lines become beautiful. This method of losing weight is very suitable for MM who works at his desk for a long time.