1, Monday: morning banana diet.
100g banana has a total calorie of 9 1 calorie, and a banana is about 90g. You can't eat more than eight bananas a day. That is, the total calorie intake on Monday is about 600 calories.
Breakfast: 2 bananas and a glass of light salt water.
Lunch: 3 bananas and a glass of water.
Dinner: 2 bananas and a glass of water.
2. Tuesday: Banana yogurt diet
Sugar-free yogurt 100 grams of calories is 57 calories, and the calories of yogurt and bananas are about 950 calories a day.
Breakfast: 2 bananas and 200ml sugar-free yogurt.
Lunch: 3 bananas and 200ml sugar-free yogurt.
Dinner: 2 bananas and 200ml sugar-free yogurt.
3. Wednesday: Banana Milk Diet
/kloc-33 calories for 0/00 g skim milk, and 800 calories for milk and yogurt a day.
Breakfast: 2 bananas, 200ml skim milk.
Lunch: 3 bananas and 200ml skim milk.
Dinner: 2 bananas, 200ml skim milk.
4. Thursday: Banana and egg diet meal
In order to avoid collapse, light salt water and protein should be properly supplemented on the fourth day, but the theme food is bananas. An egg is about 50 grams and has 75 calories. The total calorie intake on Thursday was 725 calories.
Breakfast: 2 bananas and a boiled egg.
Lunch: 3 bananas, steamed egg soup and a cup of light salt water.
Dinner: 2 bananas, a book and warm water.
5. Friday: Banana porridge diet.
By Friday, you can slowly resume dieting. Semi-liquid porridge should be the staple food at first. The total calories are rice 172 calories and boiled eggs 75 calories, which is about 650 calories.
Breakfast: 2 bananas,/kloc-0 per egg,/kloc-0 per serving of light salt water.
Lunch: banana porridge (50 grams of rice, one banana cut into small pieces, cooked rice and put it in the banana).
Dinner: 2 bananas and a glass of water.
6. Saturday: morning banana diet resumed eating for one day in the morning.
After five days of harsh morning in morning banana diet, the stomach is very fragile, so it is not appropriate to overeat suddenly, otherwise, not only the weight will rebound, but also the stomach will be uncomfortable.
Breakfast: a banana and a bowl of millet porridge.
Lunch: a bowl of red bean porridge, a scrambled egg with tomato and a banana.
Dinner: a bowl of jujube and wolfberry porridge and a banana.
7. Sunday: Banana Diet Normal Diet Day in the morning.
By Sunday, you can basically resume your normal diet, but when choosing ingredients, you should also choose nutritious and digestible foods, and mainly vegetables.
Breakfast: milk 150ml, one boiled egg, whole wheat 1 slice and one banana.
Lunch: a bowl of soft rice, a melon sparerib soup, a green leafy vegetable and a vegetarian fried yam.
Dinner: a bowl of white rice porridge, a stir-fried diced lotus root and a crucian bean curd soup.
8. What fruits can't bananas be eaten with?
1, Hami melon
Eating cantaloupe and banana together will lead to renal failure and aggravate the disease of joint patients. Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g banana contains 283~472 mg of potassium.
Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine output is low, so as not to make matters worse.
2.yogurt
Yogurt can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice and reduce the health care function of yogurt. Eating with bananas is not good for health.
Some people who are prone to diarrhea due to deficiency of the spleen and stomach are prone to abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis.
Step 3: potatoes
Potatoes are the food that often appears on our table, and bananas are the fruits that we often eat. Maybe many people don't know that using them together will have side effects.
If the two foods are eaten together or less than 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can make people grow spots. Remember, Amy, don't eat these two foods together.
4, taro
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Taro has high nutritional value, but avoiding eating with bananas will cause bloating and poisoning.
5.sweet potato
Sweet potato is a kind of health food with homology of medicine and food. Contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced healthy food by nutritionists.
Eating bananas and sweet potatoes together will produce adverse biochemical reactions and cause physical discomfort. Sweet potatoes and bananas are prone to bloating after eating, and will also be accompanied by gastric acid reflux. Eating too much will cause food to stay in the stomach for a long time, causing stomach blockage. If sweet potatoes, bananas and sweet potatoes are eaten together, they will be chronically poisoned.
6.aspirin
Aspirin, like foods with high sugar content, such as coconut, sweet pomegranate, peach, grape and banana, is easy to form complex, thus reducing the absorption rate of drugs in the early stage.
7. Beef
It is said that beef should be supplemented in autumn. You know, beef is not only delicious, but also nutritious. It is really the best ingredient for nourishing in autumn. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the treasure of meat".
But don't eat bananas after eating beef, it will cause stomach cramps.
8. Watermelon
From the perspective of TCM nutrition, fruits can be divided into two categories: cold and hot. Usually, some people with strong "internal heat" have strong metabolism and sweat a lot, and are prone to oral ulcers or constipation. Eating cold fruits often helps to reduce fire and detoxify, but eating cold fruits too much will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with qi deficiency and weakness should be more cautious and moderate when eating cold fruits.
Watermelon and banana are cold fruits. Bananas should not be eaten with watermelons, which will cause diarrhea.