I recommend Huilan Yoga, which is comprehensive in system and rich in style. There are 40 episodes of * * *, each episode is about 30 minutes. From simple to complex, it is very suitable for beginners to learn step by step. These yoga resources are rich in electric donkeys. You can see /v_show/id_XOTA3NDY0MTY=. Now you can go to html to see if you like it. Then recommend European and American yoga practice, which is not difficult and does not require much flexibility; If you want to relax, look at this, Kathy's relaxation aerobics, which is very comfortable /v_show/id_XOTA5NzgwODg=.html.

These videos can be found in electric donkeys, so go and watch them if you like. If you don't need an electric donkey, you can also go directly to Youku, but you must download the tools first.