Tremella contains protein, carbohydrate, fat, crude fiber, carotene, vitamin E, vitamin A, tremella polysaccharide and nutrients such as iron, magnesium, calcium, potassium, phosphorus and selenium. Red beans contain protein, starch, dietary fiber, vitamin B 1, vitamin B2, and nutrients such as potassium, calcium, magnesium, iron, copper, manganese and zinc, which are incompatible with each other and can be cooked together.

Benefits of eating tremella with red beans:

(1) Promote defecation

Chinese medicine believes that red beans have a strong diuretic and detumescence effect, which is very suitable for people with frequent urination and edema. Moreover, tremella is rich in dietary fiber, which can promote intestinal peristalsis, accelerate the digestion and absorption of food, and promote the discharge of feces.

(2) Reduce fat and lose weight

Red beans and tremella are rich in dietary fiber, which can excrete excess substances in the body and reduce the absorption of fat. Moreover, red beans are also rich in starch, which can increase satiety, thus reducing the intake of other foods, and have a certain role in reducing fat and weight.

(3) Strengthening spleen and tonifying kidney

Tremella enters the spleen and kidney meridian, which has the effect of invigorating spleen and kidney. Red beans also have the effect of eliminating dampness and strengthening spleen, which is especially suitable for people with weak spleen and stomach. These two foods are better when eaten together.

Extended data:

Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Can nourish and promote fluid production; Moisten the lungs and nourish the stomach, replenish the lungs and replenish qi. Cough due to fatigue; Blood in sputum; Not too thirsty; Weak after illness; Shortness of breath and fatigue.

Red beans and coix seed are sacred products for detoxification. Red beans are sweet, sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum. Minerals like copper. Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis.

Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have very obvious special effects.

References:

Baidu Encyclopedia = Tremella Baidu Encyclopedia-Red Bean Coix Seed