Must be done in a very standard way. Stretch upward until it is perpendicular to the bed surface, straighten your legs when you put it down, and put it on the bed as soon as possible. Slowly, one by one, I'll make one in about 6 seconds. Hook your feet when your legs are vertical, so that the soles of your feet really feel "kicked". It's tiring to pedal your bike with your legs. When you straighten up, you can't always be perpendicular to the bed surface, and your ligaments are not soft enough. Hehe ~ ~ ~ It's the most tiring to pedal your bike backwards! ! ! The premise is the standard. . . . . . Most people say that it is not in place to draw in the air with your legs half bent when pedaling a bicycle. Our yoga teacher said it didn't work.

I usually don't have the strength to pedal my bike on one leg after doing 35.

Four days in the morning, my waist lost 3CM and my legs lost 1.2CM.

Then I overslept. . . . Ha ha. . . .

I feel it is very effective to do it after waking up in the morning. At that time, the body itself was stiff, and it was more difficult to straighten the legs. And after a night's sleep, the consumption power is exhausted. Doing exercise at this time should be the direct consumption of fat, I think. And I will feel more flexible and look good all day ~ ~