But it is better for adults to eat linseed oil!

Because walnut oil and avocado oil have some taboo people! Linseed oil can be eaten by adults except women who take birth control pills and breast cancer patients! Eating walnut oil and avocado oil often can easily lead to obesity! So linseed oil is relatively better!

However, although linseed oil is good, it is not recommended to eat it for a long time! It is best not to eat too much cooking oil! It is recommended that all kinds of oils can be tried! Still pay attention to a balanced diet!

I hope I can help you!

Efficacy and function of linseed oil

efficacy

Runchang laxative: Linseed oil can regulate gastrointestinal digestion, promote gastrointestinal peristalsis, reduce the accumulation of gastrointestinal food, effectively relieve constipation, and play the role of runchang laxative. It can also induce diuresis to reduce swelling and relieve kidney pressure.

Beauty and slimming: flaxseed oil is rich in nutrition, and vitamin E can accelerate the decomposition of human fat and play a role in slimming. At the same time, linseed oil can also improve skin condition, beautify and moisturize skin, and delay aging.

Brain strengthening: Flaxseed oil contains a lot of unsaturated fatty acids, which can help infants develop intelligence, promote growth and development, improve human brain activity and memory, and prevent Alzheimer's disease.

Prevention of diseases: Eating flaxseed oil every day can promote the absorption of nutrients by cells and enhance the metabolic ability of cells, thus improving the disease resistance and immunity of human body, preventing cardiovascular and cerebrovascular diseases, preventing cancer and effectively improving the state of human liver.

Stabilize mood: Flaxseed oil contains ω-3, which is a special substance that can regulate the chemicals that affect mood in the human body, make the mind calm, improve sleep and improve the brain's ability to resist stress.

Hypolipidemic: Linseed oil contains polysaccharide, which can effectively promote the metabolism of saturated fatty acids and blood, reduce protein in blood, increase blood concentration, prevent thrombosis, effectively lower blood pressure and regulate blood lipids.

Anti-inflammatory and anti-allergic: Flaxseed oil contains special substance ω-3, which can play an obvious anti-inflammatory and bactericidal role. At the same time, linseed oil can inhibit a variety of adverse allergic reactions, relieve skin swelling and dryness, and eliminate joint pain.

Protecting eyesight: Flaxseed oil is rich in unsaturated fatty acids, which can supplement DHA beneficial to eyesight, improve retinal health and effectively protect eyesight.

Suitable crowd

Mental workers, patients with three highs, and people at high risk of cardiovascular diseases.

Taboo crowd

Minors, women taking birth control pills, breast cancer patients

Dietary taboo

1. There are no special dietary taboos.