The best way to lose weight after childbirth
Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
sit-up
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.
When do you lose weight after delivery? Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your health.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!
What does postpartum hemorrhage eat clean and fast?
Postpartum hemorrhage refers to the phenomenon that the amount of fetal bleeding exceeds 500 ml within 24 hours after delivery, which is a very serious problem for women who have just given birth. There are many cases of women dying from excessive bleeding. The incidence of postpartum hemorrhage is 2%-3%, and it must be treated in time after postpartum hemorrhage is found.
If postpartum hemorrhage is not particularly serious, besides seeking medical treatment, it is more important to supplement it with ingredients. If you supplement enough nutrition and energy, you can avoid the sequelae left by women. What to eat for postpartum hemorrhage has also become a topic of great concern to everyone. First of all, our diet must be light and nutritious and easy to digest. Alkaline food is a good tonic, such as tofu, kelp and other ingredients. Vegetables and fruits are also indispensable ingredients. In addition, be sure to drink dairy products and absorb more nutrients from dairy products. High-protein ingredients also need daily improvement. In order to prevent bleeding from continuing, you should eat more red dates for tonic. Tonifying in the form of jujube soup can better absorb nutrition. In addition, Ejiao is also a good tonic for women, which is of great help to the uterus and women's qi and blood.
Postpartum hemorrhage is a very serious problem for women, so family members should always pay attention to the physical condition of postpartum women, and any abnormalities need to be dealt with in time.
It is a very serious problem for women to appear postpartum, and the possibility of postpartum hemorrhage and death due to physical weakness cannot be ruled out. Therefore, postpartum care must be paid attention to in time and continuously. After postpartum hemorrhage, the symptoms of human body are different, and the problems left behind are also different. Therefore, food supplements should suit the remedy to the case.
Some people will have symptoms of uterine contraction after postpartum hemorrhage. If you have this symptom, you can eat more food such as lily, egg, leek, carp and hippocampus. Some people have serious birth canal injuries. At this time, you should eat more food such as sheep blood and rabbit meat. No matter what kind of bleeding, you need to supplement a lot of vitamin E. There are many foods rich in vitamin E, such as animal liver, heart, kidney, white meat, spinach, lettuce, cabbage and other vegetables. Bananas, apples and other fruits are also rich in vitamin E, and some pregnant women will also have placenta retention and congestion. At this time, they should eat some sheep blood and rabbit meat for tonic.
No matter what kind of ingredients, they need to be cooked while hot, and all ingredients need to be light. Try to use soup and porridge, so that the body can absorb them more easily and digest them more easily. These are some dietary care methods for postpartum hemorrhage. You can make up according to the above ingredients. Of course, the way of complementary food knowledge to assist treatment and restore the body still needs hospitalization, so as to ensure that the maternal body will not have problems.