Sticking to activities consumes calories.
Usually take the initiative to find a job. For example, you can take newspapers, coffee and copy materials for others yourself. While consuming heat energy, it will also be praised by colleagues.
Always measure your weight and waist circumference.
Once you start to lose weight, measure your chest circumference, waist circumference, hip circumference, thighs, calves and ankles once a week with a tape measure, make records and feel the changes. Besides, you should weigh yourself every night. If you feel a little more than before, do some simple exercise to burn calories before going to bed.
Looking for sports anytime, anywhere
If you don't have time to exercise, find exercise in your life. For example, take fewer buses, walk to and from work, or climb stairs instead of rolling around in subway stations or buildings. When standing, keep your body balanced and make your muscles tense; When sitting, get into the habit of putting your knees together; When walking, take a big step to make your body full of vitality and mobilize all the muscles in your legs.
Shut up and spread your legs.
"Keep your mouth shut" mainly refers to staying away from snacks and high-calorie foods, such as fat, fried snacks and packaged snacks.
"Open your legs" means to control energy intake, and at the same time, do appropriate physical exercise to increase energy consumption. Because of weight, strenuous exercise is easy to cause damage to legs, feet and internal organs, so aerobic exercise such as swimming and brisk walking should be carried out.
Professional tutor WeChat: xllx577