? How to choose a massage pillow? 1. Choosing your own sleep habits according to your own sleep habits also has an impact on determining the height of the pillow. For people who are used to sleeping on their backs, the height of the pillow should be equal to the height of the pressed fist (the height of the fist is the standard of the height of the fist). For people who are used to sleeping on their side, the height of the pillow should be consistent with the shoulder width after pressing. Of course, a pillow that can keep the normal physiological curvature of the neck whether sleeping on your back or on your side is the most ideal.
? 2. How high is the pillow? Usually, the height of the pillow is 10~ 15 cm, but the specific size depends on everyone's physiological characteristics, especially the physiological curvature of the neck. People with broad shoulders and fat bodies can have a slightly higher pillow, while thin people can have a slightly lower pillow. Generally speaking, patients with hypertension, heart disease and asthma sometimes need to sleep on high pillows; People with low blood pressure and anemia sometimes need to sleep on low pillows.
? 3. No matter whether the pillow is soft or hard, you should choose a slightly soft type without losing a certain hardness. On the one hand, it can reduce the pressure between the pillow and the scalp, on the other hand, it can maintain the uneven pressure and let the blood pass through the place with less pressure. As long as the pillow is slightly elastic, too much elasticity will cause neck muscle fatigue and injury. 4, the pillow can not be chosen too low If you don't drink water before going to bed, but you find that your face is swollen after waking up, it may be that the pillow is too low, resulting in slight congestion in your head. If the pillow is too low, the chin will be lifted up, and it is easy to open your mouth and breathe, leading to snoring.