From Xiao Lu's personal slimming experience, the following slimming tips are summarized: 1. Eating less snacks and slimming is the most taboo in weight loss, otherwise it is easy to get fat, so mm should be careful. I suggest that mm don't eat snacks when watching TV, but do some exercise, that is, reduce their food consumption and don't disturb themselves when watching TV, such as sitting on a fitness ball and watching TV, that is, don't miss wonderful TV while exercising consumes calories; 2. Hot noodle soup is a cereal food with relatively low calories. More importantly, people feel full after eating noodles, which is very good for mm to lose weight. 3. Aerobic exercise slimming exercise is the most effective, but it can't be effective immediately, and exercise slimming will not rebound, as long as it persists. Aerobic exercise includes skipping rope, aerobics, yoga, climbing stairs, etc. Never do it for long at a time. Exercise to lose weight is a continuous process. I wish you success in slimming! View original post >>