I tried many ways to lose weight, but I found that losing weight is very simple, that is, reducing high calories every day. Eat rice porridge and vegetables every morning, and it is best to eat rice porridge for dinner. Don't eat so much meat and snacks, and don't be too full. Eat a tomato every day, eat another tomato at night and throw it into boiling water without anything, then eat the tomato with water. Stick to it for a month and you can reduce it. Moreover, this simple way of eating will make you feel relaxed and will not affect your health. It is best to do exercise in the morning. Be sure to persist. I used to have a lot of meat in my stomach, but now I have lost a circle. I've experienced it myself.