Exercise stretching exercise to lose weight 1, clavicle, neck curve
Feet shoulder width apart, facing forward, hands on waist.
Send it out? One? Open your lips, slowly raise your head (stand still for five seconds), lower your head again and face forward.
The right ear seems to touch the right shoulder, slowly tilt the head (stand still for five seconds), and repeat the same on the left side (ten times for one round).
2, back, arm slimming
Keep your feet shoulder-width apart and keep your body straight.
Put your hands back on your hips and cross your hands. Lift your crossed hands up and push them out of your chest (stand still for five seconds). At this time, squeeze your back as far as possible (ten times for one round).
3. Shoulder line and clavicle, inner arm and abdomen
Keep your feet shoulder-width apart and keep your body straight.
Look forward, raise your hand, straighten your fingers forward, and straighten your straightened hand hard to make the muscles inside your arm feel stretched (stand still for five seconds).
When your hands are extended to both sides, you will push your chest outward in a reflex action (twenty times in a round). Be careful not to put your open hands behind your back at this time.
4. The inside and outside of the arm
Keep your feet shoulder-width apart and keep your body straight.
Bend your right hand to your head and put your elbow on your right ear. Now raise your left hand until you catch your right elbow. Push your right elbow to the left with your left hand (stop for five seconds), and repeat in the same way on the other side (five times per round).
5. Waist
Keep your feet shoulder-width apart and keep your body straight.
Turn your right hand back to your left hip, bypass your right abdomen with your left hand from the front, and slowly turn your body to your right waist until you feel sore. At this time, keep your eyes on your hips (stand still for five seconds) and repeat the same method on the other side (ten times in one round).
What to eat to prevent obesity 1, cheese is very important to lose weight.
Cheese is very important to lose weight because it contains calcium. Many women are afraid of obesity and don't eat cheese. Studies have shown that obese adults whose daily diet is rich in dairy products lose weight much faster than those who don't eat dairy products. The downside is that cheese is high in fat and salt.
2. Peanut butter makes people feel full.
Is peanut butter high in fat and calories? In fact, a hospital study shows that people who eat peanut butter are more likely to lose weight and stay slim than those who strictly follow the low-fat diet rules. Peanut butter can make people feel full.
3. Nuts contain a lot of fiber
What to eat to prevent obesity? Nuts may be rich in fat, but they contain beneficial fat. Nuts also contain a lot of fiber. So eat almonds, peanuts or cashews, but avoid potato chips and biscuits to prevent obesity.
Matters needing attention in weight loss exercise 1. When practicing, you must keep the room relatively quiet and the air must circulate.
2, the location can be chosen on the bed, but don't practice on a bed that is too soft. If you can prepare a yoga mat, wear pajamas and practice barefoot.
3, follow the CD to learn yoga, be sure to pay attention, don't learn while watching the CD, and practice after watching the CD. Because yoga pays attention to meditation and concentration, if you do it while watching, it will be difficult to complete meditation and the real purpose of practicing yoga will not be achieved at all.
4. To practice yoga, you don't have to draw a tiger according to the cat. You should do exactly as the CD does. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. Do whatever you want, as long as you keep your breathing steady and your mind at peace.
5. If the action rhythm in the CD is too fast, it means that the CD you choose has basically no learning value and you can give it up. When practicing yoga, you must keep breathing for 3 to 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.
6, fitness at home, perseverance is often the enemy that practitioners can't beat, and so is yoga. In response to this problem, coach Wang reminded that yoga should not be forced. Yoga does not have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.
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