Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
Cherry is rich in nutrition, which has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.
Banana Banana was once called the king of fruits, and its main components are carbohydrates, vitamin B, vitamin C, protein and trace elements.
In addition, it is rich in cellulose, which makes it have a laxative effect. It is also one of the few fruits that can be eaten as a staple food occasionally. At the same time, it has a considerable effect on slimming.
7 Kiwifruit Kiwifruit is a kind of fruit with high nutritional value and is known as the "king of fruit". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins.
Kiwifruit plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role.
Pear is dry in spring, so pear is one of the preferred fruits. Because pears have the functions of moistening the throat, promoting fluid production, moistening the lungs and relieving cough, nourishing the stomach, lowering blood pressure, clearing away heat and calming the nerves. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.
It also contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins.