Is the egg diet effective?
Egg diet is a scientific way to lose weight. There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein and use tofu instead of egg yolk. This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
How to reduce the egg diet?
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday
Breakfast: a boiled egg, toast (you won't get fat if you eat noodles five times), grapes and fruits, and coffee.
Lunch: two boiled eggs, plant fiber, coffee, grapes (tall and straight posture "long gold" grapes slimming) fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, vegetable fiber to lose weight, coffee.
Dinner: two boiled eggs, buttermilk (people with type B blood need to eat less), spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: boiled eggs, grapes and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, green salad, mainly tomatoes.
Can you eat tea eggs by egg diet?
Although eating eggs can reduce weight, it is best not to use tea eggs instead of boiled eggs during weight loss.
Tea eggs are also rich in nutritional value, but many other spices are added to tea eggs, which will affect the effect of weight loss, so it is best to eat boiled eggs if you want to lose weight. As a kind of food that we are very familiar with and like, tea eggs are favored by many people. Because after eating this food, we will feel full for a long time, so it is very beneficial for us to lose weight, which can help us reduce consumption and replenish energy for our body, so that we will not be hungry. Moreover, an egg has only 80 calories, which can be said to be a diet food that dieters must eat.
But even if you lose weight, you can't eat more tea eggs, because eggs have high nutritional value, especially rich in protein and amino acids, which is very helpful to supplement the nutrition and energy needed by the human body. Therefore, if you eat a tea egg when you are hungry, you can eat your stomach. However, tea contains tannic acid, which will penetrate into eggs after cooking and combine with iron in eggs to form precipitation, which is very irritating to the stomach and will affect the digestion and absorption of nutrients in the human body for a long time. Alkaloids in tea combine with calcium in eggs, which hinders their digestion and absorption, and inhibits the absorption of calcium in duodenum, which easily leads to calcium deficiency and osteoporosis.
Function and efficacy of eggs
First, the nutritional value of eggs is very rich. Eggs are rich in protein, fat, vitamins and minerals, which can repair the loss of liver, make liver cells grow again and enhance human immune function.
Second, eating more eggs also plays a great role in the development of the nervous system and the human body. It can strengthen the brain and improve people's memory.
Third, it also has a good effect on delaying aging and preventing cancer, but patients with high cholesterol and hepatitis should not eat eggs.