What methods are suitable for students to stovepipe?

1, often tiptoe on the stairs.

2. Jog while running, don't all land.

3. Actions like squatting are muscle exercises, which should be minimized.

1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.

2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.

3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.