Materials: pineapple 1 piece, Sydney 1 piece, and appropriate amount of salt.

Practice: first, wash and peel Sydney, remove the core and cut it into small pieces; Peel and wash pineapple, cut into small pieces and soak in salt water for 30 minutes; Then take out the home juicer, pour the cut pineapple pieces and Sydney pieces into the juicer together, add a proper amount of mineral water, and squeeze out the juice.

Efficacy: drinking pineapple and Sydney juice can help digestion, relieve boredom, relieve constipation, clear away heat and worry, and improve immunity.

02. pineapple lemon juice

Ingredients: pineapple 1 piece, lemon 1 piece, proper amount of salt and honey.

Practice: firstly, peel and wash the pineapple, cut it into small pieces and soak it in salt water for 30 minutes; Wash lemon, peel and cut into small pieces; Then pour the pineapple pieces and lemon pieces into the juicer together, and you can add a proper amount of mineral water to juice. For those who are afraid of acid, you can also add a proper amount of honey to taste, and then put it in the refrigerator for a while to take it out, and the taste will be better.

Efficacy: Drinking pineapple lemon juice is very effective in relieving summer heat, quenching thirst, cooling, relieving sore throat, reducing swelling and promoting digestion.

03. pineapple brown sugar juice

Ingredients: half a pineapple, a small amount of brown sugar and a proper amount of salt.

Practice: firstly, peel and wash the pineapple, cut it into small pieces and soak it in salt water for 30 minutes; Then pour the soaked pineapple into the juicer, and you can add a proper amount of mineral water to squeeze out the juice. Finally, add a proper amount of brown sugar into the pineapple juice and stir it evenly.

Efficacy: In this summer, drinking pineapple brown sugar juice is very helpful for lowering blood pressure, diuresis, beauty and slimming.

04. pineapple apple juice

Ingredients: pineapple 1 piece, apple 1 piece, proper amount of salt and honey.

Practice: firstly, peel and wash the pineapple, cut it into small pieces and soak it in salt water for 30 minutes; Washing, peeling, coring and dicing apples; Then pour the apple pieces and pineapple pieces into the juicer and squeeze out the juice. If it tastes sour, you can add some honey to taste.

Efficacy: pineapple apple juice has the effects of clearing away heat, relieving hangover, diuresis, lowering blood pressure and resisting cancer.