Panel maintenance methods for women in their forties
Panel can reveal the trace of age best, pay more attention and maintenance, even at the age of 40, you can still enjoy healthy and elegant skin.
No matter how healthy and clever the mind is, and how to pursue the growth of wisdom and intelligence, it is inevitable that women in their forties will be sad when they look in the mirror. Most women don't know until after the age of 40 that "they should no longer care about whether they are externally attractive". However, Novak, a professor of psychology at the University of Pennsylvania in the United States, pointed out that during the upcoming menopause of 45-55 years old, she would care about more basic issues-her self-worth, such as her husband and children not caring about her, loneliness and boredom, and feeling depressed.
Middle-aged women doubt their self-worth, which often makes them care more about their appearance than when they were young. "It may be the time when a woman cares most about her appearance in her life." On the contrary, when people reach the age of 60 or 70, they no longer pay attention to their appearance because they want to solve the problem of the deterioration of their health and that of their spouses.
A 40-year-old woman, the first part of aging is just around the corner. At this time, dryness, fine lines, relaxation and dark circles began to be more obvious than before. So at this time, we must work hard on hydrating the skin. First, you must choose an eye cream with good moisturizing effect. At the same time, we should pay more attention to sun protection, usually make more masks, and strive to make masks more than twice a week. Foods rich in vitamin c
In addition to the above nursing points, strengthening exercise and having a good mood for 40-year-old women are also the key points to keep their skin healthy. You can spend some time to strengthen your exercise every day.
The story of the 40-year-old woman maintenance group
If a 40-year-old woman wants to maintain her skin, she should also choose some essences, and the key point is to choose deep moisturizing cream. As the most important thing in your own cosmetics.
At the same time, most of the facial lines of women over 40 years old have begun to sag, so we should pay attention to choosing some skin care products that can lift the skin. Foods rich in vitamin c
In fact, after forty years old, aging does appear on the panel. At this time, how to care for the panel is really important. Due to the loss of moisture and elasticity and the effect of gravity, the dermis under the panel shrinks with the increase of age, and the epidermis is relaxed, resulting in wrinkles. It takes about 2 seconds for a 20-year-old to pick up the panel, 4-5 seconds for a 40-year-old and 6-7 seconds for a 60-year-old to return to the original position.
Another problem of panel aging is that the face is dull and senile plaques appear constantly. Sunbathing and hormones are the causes of "yellow-faced woman" 80% is caused by sunburn before the age of 20. Therefore, panel doctors all over the world appeal to mothers, "Don't let children run naked and jump naked in the sun."
The group doctors believe that if you reduce the sun exposure and use sunscreen and moisturizing products between the ages of 20 and 30, you won't look "like 70" at the age of 70.
As for hormone changes and low tide will leave traces, women will have birthmarks on their faces when they are pregnant; After menopause, brown and black spots are left on the face, arms and hands.
In fact, it doesn't take much time to protect the panel from aging, as long as you master the principles: cleaning, moisturizing and maintaining to reduce wrinkles and avoid spots caused by the sun.
Maintenance methods of 40-year-old women
wash one’s face
Panel experts remind that no matter whether your panel is oily, dry or neutral, there is only one principle for washing your face, that is, it must be gentle. Because if you rub it hard, it will loosen the subcutaneous tissue. "Every time you wash your face hard, it will ruin your face," said Krigman, a professor of panel science at the University of Pennsylvania School of Medicine.
Choose mild beauty products. Hard and powerful facial products, astringent lotions and scrub will all hurt the panel.
wash your face with warm water.
Press gently with a towel, don't completely dry it, and leave a layer of dew on the panel.
Because the hair follicles under the pores are pulled down by gravity, the pores will become larger after the age of 30. Using mild skin conditioning lotion can close pores for 45 minutes, which is convenient for makeup and foundation. Soak the cotton pad, squeeze out the water, dip it in conditioning lotion and circle your face.
have a bath
The panel of the body ages more slowly than above the neck because it is less exposed to the sun. Generally speaking, however, after middle age, the body panel will become thin, dry and rough, and some people will even itch. Cheeks, neck and arms will also become soft and droop uncontrollably, which is related to the loss of water, elasticity and gravity with age. However, people who experience severe weight loss will be more relaxed, so weight loss should be sustained and gradual.
Accelerating the exfoliation of aging and accumulated dull panels can make the panels look younger. Elizabeth Marty, a famous model and author of the Six-week Plan for Natural Health and Beauty after 30, suggested that everyone should take a bath with loofah, which is cheap and natural and healthy. This popular bathing method in Europe is actually the towel gourd cloth used by people in Taiwan Province Province.
The procedure is: wipe the towel gourd cloth from the lower end of the body to the upper end towards the heart. Rub your hands, feet and limbs hard, and rub your hips, abdomen, chest and shoulders in circles. Soon you will find that the blood circulation is better, and the panel is more elastic, shiny and smooth. "The sooner you give your child such a bath, the better," Marty said.
Increase moisture
No matter what the advertisement says, you must first realize that moisturizing products will not increase the humidity on the panel, but will only help you store water on your face and body after taking a shower, thus filling the wrinkles and making the panel look smooth.
After taking a bath, you don't need to wipe your whole body thoroughly with a towel. Just wipe it gently and leave it a little wet. Then, you should apply moisturizing products to lock up the water in the cells and moisturize twice a day. It doesn't matter what brand you use.
AHA salicylate can be used as a moisturizing agent to promote the renewal of sunburned panel cells and make the texture smooth and firm. It is best to discuss the dosage suitable for you with the panel doctor.
You can also choose an emulsion that won't clog pores. But pay attention to the PH value, especially the allergic panels. We should choose the weak acid characteristics close to the panel, and the pH value should be between 4.5 and 5.5. It is meaningless to label some products as "pH balance", because it may mean acid with acid-base balance, which is good, or it may mean alkali with acid-base balance, which is not good.
Have a good sleep.
Adequate sleep can eliminate fine lines and stress on your face and make you look radiant. Here are the cleaning steps before going to bed:
Remove makeup. Never sleep in makeup. Completely remove makeup.
Clean the panel with deep cleaning products and brushes three times a week.
Wear wrinkle cream and eye cream to sleep.
Rub some oil or cream on your lips, because the face plate of your lips is very thin, blood is carried out near the epidermis, and water is easy to evaporate, which leads to chapped lips.
Sunlight resistance
To keep your skin young, the most important thing is to apply sunscreen. No matter how sloppy you used to be, now you can go out and wipe it, ensuring that you will remain young for decades to come.
The simple way is to apply moisturizing products with sunscreen effect.
Make sure that the SPF is above 15.
Never smoke.
Smoking will hinder the blood from transporting nutrients to the panel, leading to wrinkles.
Eight sports
Fast walking, jogging, cycling, swimming, dancing and other aerobic exercises, * * * blood circulates to the panel, making the collagen tissue of the panel nutritious. Collagen is a kind of protein, which helps to make the panel compact and smooth.
Ways for a 40-year-old woman to keep fit
Estrogen supplement
As we all know, estrogen has special significance for women. If women have insufficient estrogen, it will cause problems such as early menopause, premature aging, dull complexion and obesity. Therefore, it is a good choice to supplement estrogen and eat some soy products every day, such as soybeans, black beans and red beans.
make up calcium deficiency
Before and after menopause, the problem of calcium loss in women will be aggravated, so women at this time should supplement calcium properly and eat more calcium-rich foods, such as milk, bone soup and cabbage. It's a good choice.
The diet is mainly light
Eat foods with high protein and fat as little as possible, and remember not to eat midnight snacks, because women's metabolism is slower than usual after they reach the age of 35. If they eat midnight snack or don't pay attention to light diet at this time, they will easily get fat.
Exercise more at ordinary times.
Exercise is the best way for women to keep fit, so women after 40 should pay more attention to exercise if they want to keep fit. Aerobic exercises such as walking, swimming, jogging and yoga can not only keep women in good shape, but also help to promote their health. If you can keep the habit of walking after meals, you can feel the beauty of the environment while walking, which will also help you burn fat. Swimming is a kind of whole-body exercise, which can not only help you build a good figure, but also promote metabolism and enhance personal body resistance. It can be said that it is very important for women around 40 to do some exercise every day.
dance
Dancing is the favorite thing for girls in the new era. Of course, dancing women look quite elegant. In fact, for modern women, they can choose a dance according to their own preferences, such as square dance, Latin dance, ballroom dance and so on. These dances can help the body burn fat quickly and help to lose weight. Dancing can also help women cultivate their self-cultivation and have a peaceful mind, which will also be of great help to promote their health.
Do the housework
Housework is what most girls do every day. Some people regard housework as a burden, but I don't think so. If we pay attention to the methods of housework, it can also promote the body to lose weight. For example, when mopping the floor, you can exercise your whole body, arms, feet and waist. When washing clothes, you can exercise your hands, and the fat around your waist will also help you lose weight. And if housework is regarded as a way to lose weight, then the whole person will be more comfortable and feel more beautiful.
Get enough sleep
Too much sleep can lead to obesity, but too little sleep can also lead to obesity. For women in their forties, they may have to face the pressure of their children's further education, the pressure of the workplace and their own physiological changes. At this time, we should pay more attention to maintaining a high-quality sleeping environment, which will help them lose weight.