From a specific point of view, from the British hb garlic extract, each capsule contains a relatively high concentration of garlic extract. Because of this, the effect of eating a hb garlic extract can reach the level of several garlic extracts of other brands. Because of this, its dosage is less than that of ordinary brands. Generally speaking, it is advisable to take 3~6 capsules a day, and take 1~2 capsules three times a day. So, how do you decide whether to take one or two tablets at a time? It's simple. According to your own situation, if your immunity is abnormally low, you need to take hb garlic essence to strengthen it. You can take two pills at a time. If you just want to prevent it, you can take one tablet at a time. Through sharing, we all know that the dosage of hb garlic extract in Britain is aimed at different groups of people. If you want to get better health care effect, it is best to determine the corresponding dose according to your current specific situation. Too much intake may have the opposite effect, and too little intake may have no obvious effect.