Foreign experts found that kelp not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. Kelp, also known as nylon cloth and kelp, is a large edible algae with wide leaves, dark green color and no yellow leaves as the top grade. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, thus reducing the estrogen level in the body, regulating endocrine disorders, and finally eliminating the hidden dangers of hyperplasia of mammary glands. In order to protect breasts, women should eat more beans, wheat, corn, dairy products, fruits and vegetables with high fiber and low calorie, as well as soft-shelled turtle, loach, yellow croaker, oyster, sea cucumber and squid. Excessive intake of stimulating drinks such as coffee and cola can easily aggravate breast swelling; Fried food and sugar are extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious. Among all breast diseases, hyperplasia of mammary glands is the most common, accounting for more than 90% of breast outpatients, so protecting breast health begins with preventing hyperplasia of mammary glands. Good habit of preventing hyperplasia of mammary glands: ☆ Good mood: Yes, the most feared thing about hyperplasia of mammary glands is that you are in a good mood! Because you are in a good mood, the normal ovulation of the ovary will not be hindered by a bad mood, the secretion of progesterone will not be reduced, and the breast will not proliferate due to the unilateral stimulation of estrogen. The proliferated breast will gradually recover under the care of progesterone. ☆ Regularity of sleep: Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The power of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia. ☆ Harmonious sexual life: Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase breast protection and repair. Of course, sex can also stimulate estrogen secretion, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation. ☆ Pregnancy and breastfeeding: Pregnancy and breastfeeding are good ways to fight breast hyperplasia, and adequate progesterone secretion can effectively protect and repair breasts; However, breast-feeding can make the breast fully developed, degenerate well after weaning, and is not easy to proliferate. ☆ Regulating menstruation: Clinically, it is found that women with menstrual cycle disorder are more prone to mammary gland hyperplasia than others. By regulating endocrine, menstruation can be regulated, and mammary gland hyperplasia can also be prevented. ☆ Low-fat and high-fiber diet: follow the principle of "low-fat and high-fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of human body, and reduce the adverse stimulation to breast. Also, control the intake of animal protein to avoid breast hyperplasia caused by excessive estrogen. ☆ Supplementing vitamins and minerals: If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones.