Can burdock tea drink it every day?
Burdock tea can drink it every day.
Burdock tea has a remarkable health preserving effect, which belongs to the category of traditional Chinese medicine tea, but you must pay attention to the method when drinking. Drinking burdock tea for a long time is good for your health. One of the most remarkable characteristics of herbal tea is its slow effect and no side effects. However, for those with spleen and stomach deficiency and cold, it must be drunk warm, not cold, and can be combined with other foods. Burdock is very suitable for office workers. Because office workers are sedentary, they can drink burdock tea properly to enhance their immunity.
The benefits of drinking burdock tea regularly.
1, Detoxification and Weight Loss: Now many people are trying to lose weight, so they can drink burdock tea, which can help us lose weight, because burdock tea is rich in dietary fiber. Drinking it in moderation can reduce cholesterol in the body, promote heart health and be of great help to health.
2, improve immunity: burdock tea has high nutritional value, which can accelerate human metabolism. burdock tea is also rich in protein, which can improve human immunity, has the effect of beauty beauty, and can prevent some cancers.
3. Lowering blood sugar: Now there are more people with high blood sugar, so you can drink some burdock tea, because it can control blood sugar, thus improving the fluctuation of blood sugar and keeping it normal.
4. Lowering blood pressure: Drink burdock tea when blood pressure rises, because the dietary fiber in burdock can adsorb sodium, and the blood vessel wall will expand, thus lowering blood pressure.
How is burdock tea brewed?
1, hot drink method
Dosage: Take 5-8g burdock each time, and take it out when people with special physique take it.
Practice: We can directly soak burdock in boiling water and wait for about 3 minutes. Burdock tea can quote many times. When brewing again, you can add rock sugar, red dates, ginseng, etc. If you want to make the taste richer, you can add some honey, which not only tastes good, but also prevents getting angry.
2. Cold drink method
Dosage: 10- 15g burdock each time.
Practice: Boil burdock with 500 ml cold water, add appropriate amount of sugar and stir, then put it in the refrigerator and drink it at any time.
As can be seen from the above, burdock tea can eat it every day, especially for office workers. If you want to lose weight, you can drink some burdock tea.