In addition, the time for each exercise should not be less than 1 hour. Belly dancing is a good aerobic exercise, and everyone gets exercise! After practicing belly dancing, it is best to combine anaerobic exercise 15 minutes, and it is best to do pilates, which will double the weight loss effect.

When it comes to losing weight, there is an energy balance in the body. When the energy intake is less than the energy output, it will consume body fat and lose weight. However, many people do not lose weight after increasing the amount of exercise, because their appetite becomes better while increasing the amount of exercise.

Exercise to lose weight is the most taboo to eat immediately after exercise, and it must be 1 hour later. Because exercise accelerates the digestion and absorption of the stomach. Also, if you are losing weight, don't eat for three hours before going to bed, and neither can fruit. If the sugar content of fruit is too high, it will gain weight. If you really want to eat, have a cucumber!