In summer, many girls wear shorts and miniskirts. Some girls are satisfied with their figure and feel that there is no excess fat on their legs. However, some women think that there is too much fat in their legs, which makes them look ugly. So in summer, what methods can be used to stovepipe successfully? What are the best exercises for stovepipe?

1, summer stovepipe method

1, twist and massage your legs with the feeling of twisting a towel.

Help burn fat. Apply fat-reducing products below the knee, hold the ankle with both hands and twist and massage in the opposite direction like a towel. Massage your legs separately until they are below your knees. Thereby warming the legs and promoting blood circulation of the legs.

2. "Kneading mobile massage" decomposes the fat accumulated in the legs.

Apply fat-reducing products to the legs, hold the leg muscles with both hands, and move from the knee to the thigh root bit by bit. In this way, massage your legs and thighs three times.

3. Massage thighs from outside to inside

Massage method and moving direction are the same as the second step. It is easy to retain body fluids near the inner side of the knee, and there will be pain when massaging, but you should not relax the massage intensity in this part. Massage the leg in the same way until the root of the leg.

4. Use fist gestures to "smooth" leg cellulite.

When you massage, imagine pushing thigh fat to the root of your leg. Make a fist with one hand, slide the inner thigh from the knee to the root of the leg, and massage with moderate intensity for 5 times. Get up after massaging your legs and massage the back of your thighs again in the same way.

2. What exercise is good for stovepipe?

1, leg lifting exercise

Get up early for ten minutes every morning, and each group does leg lifts in bed 1 minute. Repeat five groups.

Leg lifting is the most commonly used and effective stovepipe method, which can fully exercise the whole leg muscles and promote the burning of leg fat.

You can also do it for ten minutes before going to bed at night to consume the fat of the day, so that you can fall asleep when you sleep.

2, stovepipe exercise before going to bed

Lie on the side of the bed before going to bed, straighten your body, lift your legs off the bed as far as possible until they are perpendicular to the bed, and repeat the action for 20 times.

Then do exercise on the other side and repeat until the thigh feels sore.

This action is very simple. Practice at night and stick to it for two months to see the effect.

3, thin thigh exercise

Take a supine position with your feet and ankles crossed, then bend your knees and put your hands under your hips.

Then lift your legs, straighten your knees, face the ceiling with your feet, and cross them to the ceiling, stretching your knees as much as possible to strengthen your thighs.

Stick to it every day, 15-20 times as a group, and repeat it every day 1-3 groups.

Conclusion: It is very important to thin legs and correct leg shape, but we should also pay attention to it. Sticking to scientific and healthy exercise is the best way to achieve the ideal leg shape. Do not be blind.