1, drinking black tea to lose weight is the same as most slimming teas, and the amount of drinking and the way of making tea are somewhat particular. If you want black tea to play the biggest role in losing weight, you'd better drink fresh strong tea. And insist on drinking 1.5 liters every day, and drink one cup before and after meals. It is no longer a problem to stick to this habit for a long time and reduce your stomach. The weight loss effect of black tea varies from person to person. Generally, people with active nerves will lose weight after drinking black tea for a week. Of course, if you drink black tea to lose weight and exercise, the weight loss effect will be better.

2. Brew 6 grams of black tea with boiling water of about 100 ml for half a minute, and then drink it half an hour after getting up in the morning, after lunch and after dinner. In addition, don't drink the first sip of tea when making tea. I just started drinking the second tea. Black tea can not only lose weight, but also adjust the physique to the best condition. So after losing weight successfully, remember to keep the habit of drinking black tea.