The main advantage of defatted oil is its low fat content, which makes it a better choice for those who want to control their weight or reduce health risks. In addition, defatted oil also contains less saturated fatty acids, which is one of the main factors leading to cardiovascular diseases and some cancers. Therefore, defatted oil can reduce the risk of cardiovascular disease and cancer.
However, it should be noted that although defatted oil has these advantages, it is not suitable for everyone. For people who need to strictly control fat intake or have certain health problems, it is best to use it under the guidance of a doctor or dietitian.
Generally speaking, defatted oil is a healthy edible oil choice, but it needs to be decided according to personal situation and health needs.