Oats are the representative of healthy food. As a staple food for weight loss, its weight loss effect is still very good! As a whole grain, pure oats as a staple food help to lose weight. Then let's take a look at the principle of oatmeal to lose weight! At the same time, look at the practice of oatmeal eight-treasure rice! Weight loss principle of oats: Because oats are rich in soluble fiber and protein, it can give people a feeling of fullness, and of course it can help you suppress your appetite. Oats are rich in dietary fiber and need more energy to digest. Scientific research has found that regular intake of oats can effectively control weight and reduce the weight of overweight people. The calories of pure oats are not low, that is, if we eat a lot of pure oats, the calories may still exceed our body's needs. Oats can't be said to lose weight at this time. Oat eight-treasure rice is prepared by soaking oat, black glutinous rice, long glutinous rice, brown rice, white rice, soybean, soybean, lotus seed, coix seed and red bean in water for one hour, and then cooking. Eight-treasure rice contains more food, dietary fiber and carbohydrates, and is suitable as a staple food. Oats are rich in soluble fiber, which can promote cholic acid excretion, reduce the cholesterol content in blood and reduce the intake of high-fat food. Also, because soluble fiber can absorb a lot of water, it has a strong sense of fullness, and it is particularly effective to lose weight by eating regularly.