1, jump for a while at three or four in the afternoon.
Generally speaking, the best time to do aerobics is three or four in the afternoon. On this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, aerobics is the easiest way to lose weight.
2. Dance after dinner 1 hour or so.
Because the hormone secretion is more vigorous at night, it is of course easier to lose weight.
Jumping in the morning is not recommended. Aerobics is also a moderate-intensity sport, which will inevitably consume too much physical strength at the beginning of the day and make you feel tired. In addition, in fact, if you can do moderate exercise (15~20 minutes) and avoid the digestion time after meals, the rest of the time is still ok.