After yoga, I pulled my thigh. How should I recuperate?

I often hear many students say that they pulled the back of their thighs. In fact, the injury point is on the back of the thigh near the hip.

What postures are easy to strain?

If you don't warm up enough, or force yourself to do some postures that stretch the back of your thighs, such as sitting forward, compasses, and turtle back, it is easy to strain.

(compass type)

What should I do after I am nervous? Can you still practice? How long will it take?

You can still practice after a strain, but you can't do a strong stretching posture on the back of your thigh. It is best to find a physical therapist to see the specific situation and make appropriate physical therapy repair. The repair time depends on the specific situation, ranging from 2 weeks to several months.

What asana can you do?

The most recommended is the following pose:

Lie on your back, put a yoga belt on the injured part of your right palm, and pull the yoga belt with both hands to make your arm stick to the ground and keep your right leg straight. The key point is to keep the right leg straight, the foot hooked backwards, and the thigh root pressed down 1 min to resist the strength of the yoga belt.

You can also practice the following actions frequently:

Note here that practicing yoga is not easy to get hurt, so you should warm up consciously and know where to do it. When facing an unfamiliar teacher, tell her/him about your situation and stop going deep into asana when appropriate.

20 18 Indian yoga workshop arrangement

January:

1. 19-2 1: Yang Jia backward bends.

February:

2.26-28: Lu Wei loses weight very quickly.

March:

3. 19-23: Zhu Yoga First Order

3.27-3 1: aerial yoga training

April:

4.3-7: Li Lingzhi Pilates

4. 12- 15: Chen Jiang spine physiotherapy

May: