Every customer's smart fat-reducing fiber arm band is an electronic muscle stimulator, which can be used to improve the performance of biceps and triceps, and can also be used to restore injured muscles. Can be used five times a week, each time 10- 15 minutes, for six weeks. You will see this effect:

Eliminate excess fat in the arm and tighten the arm muscles;

The arm lines are more perfect, and you are more confident in sleeveless tops and skirts.

Beautiful summer

"arm" winning plan

Do 2 groups for each exercise for 30 seconds. Each group does 1 min. When doing this action, keep it slow and controlled, and rest for 30 to 60 seconds between each group. Do it two or three times a week. For the best effect, you can do it every day. If you just raise your body, it's safe for you. )

Low-altitude hovering

Kneel on the blanket and put your hands directly under your shoulders. Legs apart, heel on the ground, body push-ups, tighten the abdomen.

Tuck in your abdomen, bend your elbows and lower your body until it is only a few feet from the ground. Keep elbows and arms close to your body. Hold this action for 10 to 30 seconds. If you have problems with your back, you can try the simple version.

Triceps stretching exercise

Raise your left arm directly above your head, then bend it behind your head and bend it behind your right shoulder.

Grasp your left elbow with your right hand and gently pull your elbow toward your right shoulder to deepen your stretching. Hold this action for 20 seconds, and then repeat it with your right arm.