1. Black pepper: It is helpful to the secretion and digestion of gastric juice, and the fruit can induce diuresis. It is effective for flatulence, headache and diarrhea, and can promote the discharge of excess water. Black pepper contains a substance called piperine, which is the source of spicy taste and can block the formation of fat cells. It can also improve metabolic rate and solve the problem of deficiency and cold. Recommended for people who want to relieve edema.
2. Turmeric: It can regulate the secretion of adiponectin and leptin, and reduce the weight and body fat gain. In addition, anti-oxidation and anti-inflammation help to prevent chronic diseases. Curcumin can promote the excretion of harmful substances in the intestine and achieve the effect of detoxification in the body. The World Health Organization (WHO) also pointed out that the recommended daily intake of curcumin for adults is 0 ~ 3 mg per kilogram of body weight, and the daily intake is about 200 mg. However, it should be noted that pregnant women and lactating women should avoid taking curcumin.
3. Cumin: It can be widely used in curry, stir-fry and stew. It is rich in phytosterols, which can reduce the absorption of cholesterol from food and prevent cardiovascular diseases. According to the results of a study, one of the two control groups ate 1 teaspoon cumin every day. The results showed that the body weight, body fat rate, neutral fat and bad cholesterol (LDL) decreased significantly.
4. Cinnamon: Cinnamon powder can delay the emptying of food in the stomach and maintain the stability of blood sugar after meals, thus indirectly helping to lose weight. Studies in the United States show that taking cinnamon for 40 days can alleviate type 2 diabetes. . The research data showed that the subjects' blood sugar, triglyceride, low density lipoprotein (LDL) and cholesterol all decreased significantly.
Although these spices are helpful to lose weight, it is not only good to eat these spices, but also need to be combined with diet control and exercise to get twice the result with half the effort!