Don't be fooled by the false inspirational content of "losing ten pounds a month is not a dream" on social networks. 1 month loses waist circumference and A4 waist. After reading it, I can't wait to exercise for minutes, go on a diet and lose weight, and have a mouthful of chicken blood ~ what about the result? I can't last seven days.
My understanding is that instead of running 10km every time and once a week, it is painful every time. It is better to run 3km every time and run three times a week to lengthen the front. Take losing weight as a quarterly project, so that our mentality will be more peaceful. For ordinary people, it is even more difficult than the college entrance examination. ......
Having said that, I want to say that losing ten pounds a month is simply unrealistic for most people, and our bodies are not rubber balls, not to say that deflation can be achieved. After all, our bodies don't gain weight in a day or a month.
According to the heat difference calculation, 7700 calories are consumed per 1kg of fat. Do you want to consume about 400 calories in the form of running? How many kilometers and how long will you run? Others, after exercising for a period of time or dieting for a few days, announced that they had lost several kilograms. The water and muscle that may be lost are not completely fat, so it is not so exaggerated.
About healthy fat loss, I will share it with you from my own experience, all of which are personal experiences. After reading it, you will be inspired.
As for diet, three points depend on practice and seven points on eating. In fact, I didn't exercise much from 130 kg to 96 kg, because I was lazy and didn't like sports. I'm looking for a friend to help me run 800 meters from the university. I also admit that I'm lazy, so I basically rely on eating to lose weight. In this process, I must be able to know what food can be eaten, what food can't be eaten and what food is low in fat. There is a saying: shut up, spread your legs and drink more water when you are hungry. Of course, I'm not a nutritionist, and I'm not a nutritionist. For a data girl who studies accounting, she really seldom studies this food and has little time to pay attention to it. I always think that professionals should be given to professionals, so as to get twice the result with half the effort. Then I will find such a fat-reducing camp online and find some reliable nutritionists to guide my diet.
Be patient with your mouth, but don't diet. This is the stupidest way to lose weight. Don't try to skip the staple food, dinner and so on. Your body will definitely sound an alarm. You will be unbearable, hair loss, poor skin, dizziness and poor memory. These problems will come to you soon, and if you go on like this for a long time, you will fall into an endless cycle, eating and eating. You can't go without food all your life. As for how to eat fat, let me talk about what I learned from the nutrition teacher. It is natural to lose 10 kg, mainly because it does not rebound, which is good for your health. Let's talk about the misunderstanding first ~
1.？ Can you lose weight by eating only vegetables and fruits? (x) On-line NVC's weekly apple diet, my first feeling is that I can't do it. What's more, I only eat vegetables and fruits. Once I stop, I will rebound, and my body will rebound easily. Moreover, fruits and vegetables can't provide essential nutrients such as iron, calcium, vitamins and zinc animal protein. A single diet for a long time will lead to malnutrition. Here we go again ~ Can we live without meat and staple food? Once you get back to a normal diet, then what?
2.？ Not all beef, chicken and sausages can be eaten during weight loss. (10) The calorie and fat content of sauce beef is too high, mainly because there are too many additives, so it is not allowed to make sausages. Basically, it is made of pork and starch, including many people who say that they don't like boiled chicken and have no taste. Can you change it to braised chicken or something? No, the heat of braised chicken is more than 200 kilocalories, depending on how much oil you add.
If you really feel tasteless, you can put a little oil in the bottom of the pot, add a little salt and black pepper. The meat is mainly protein, so you must eat it. It is recommended to eat chicken breast, beef, shrimp and so on. In addition, don't eat ham and bacon during weight loss.
3.？ Can't eat any snacks? (x) Everyone will be particularly hungry and gluttonous, but it is not necessarily a meal. Maybe he ate breakfast earlier and was hungry before noon, so it is necessary to add meals and snacks.
Of course, there are many snacks to choose from, such as whole wheat bread, carrots, shredded chicken breast, cornflakes and so on. Fruit is the best choice. As for biscuits, milk tea and cakes, don't think about it during weight loss. Milk tea and fruit tea in the milk tea shop have high calories. You can make some small drinks yourself when you are free, such as juice and lemon juice ~
4.？ Don't eat dinner (x) Seeing many gay men and lesbians, to lose weight is to swear not to eat dinner. Why don't I insist on not eating dinner and not losing weight? Dear, you can insist on not eating dinner for a day, even a week, or a month, but can you insist on not eating dinner all your life?
If you don't eat dinner for a long time, your blood sugar will drop. Until the next morning or noon, you will eat more, and then your body will turn food into fat. And this is just the beginning. If you don't eat dinner for a long time, your body will automatically break down the energy provided by fatty protein. There will be two consequences at this time. One is that lipolysis will produce a large number of ketone bodies, which will cause keto-acid syndrome if it is excessive. The other is muscle loss, and it is easier to accumulate fat without muscle.
5.？ When I lose weight, I will eat like a pig and eat whatever I want. (x) I have been losing weight for almost two years, but I still pay attention to eating some high-calorie foods, because if I still eat according to my previous diet, I will easily get fat if I don't pay attention to my healthy diet, so I still have to change my diet structure to keep fit.
10 kg weight loss advice.
1.？ Don't go on a diet while losing weight. Don't go on a diet I don't want to emphasize it here. You can use a body fat scale to record all the data of your body. Here I recommend this brand of body fat scale. It can connect to your mobile phone via Bluetooth and download an app, which can automatically measure all the data of your body. It is still very useful to see the effect of reducing fat. Mainly because the price is not expensive and economical ~
2.？ Eat less and eat more, eat reasonably, don't stay up late, eat in the morning, otherwise it will definitely affect your basal metabolism. 6.7 Just have a full lunch, all kinds of vegetarian food, don't skip meat, don't skip dinner. If you are greedy before going to bed, you can skip high-calorie foods such as rice and eat low-calorie fruits. If you really don't know what is high in calories, you can find a special dietitian to supervise your diet. This is what I learned from a nutritionist. Hahaha, I'm actually a layman myself. Recommend a great weight loss management service center. Their nutritionists are all certified, very professional and friendly, and will supervise the punch-in diet and give us suggestions and opinions on diet. Unlike other institutions and businesses, selling some products makes you slim down. I still recommend it in good conscience.
3.？ People who have been fat, even if they lose weight successfully, must keep it. Therefore, after losing weight and fat, you need to increase the right amount of muscles to consolidate the basic metabolism, and develop good living habits and cherish your body. KW, don't mess around.
4.？ No matter how scientific the method is, the premise must be adhered to. It is not credible to lose weight quickly or take medicine to lose weight. We must remember that our bodies don't get fat in one day.
Finally, losing weight is really a painful process. After the experience, losing weight will really make you feel that all the pain is worth it.