The technique of rubbing your stomach is to lie flat on the bed and relax your abdomen. Put your hands together and rub your abdomen clockwise around your navel. Massage must be gentle and moderate in intensity, from light to heavy, subject to slight abdominal fever.

Rubbing your stomach has many benefits. 1, get rid of food accumulation

Chinese medicine believes that the spleen, liver and kidney pass through the stomach. By rubbing the stomach, you can adjust the function of liver, spleen and kidney, and disperse phlegm and dampness in the body by yourself.

In modern medicine, the human intestine is composed of ascending colon, transverse colon and descending colon, so rubbing the abdomen clockwise can promote intestinal peristalsis and get rid of food accumulation.

Step 2 eliminate constipation

Rubbing your stomach in bed every morning can promote the circulation of intestinal contents. Of course, massage can also be carried out 20 minutes before defecation according to personal defecation habits, and each time can last for a few minutes to 15 minutes.

In addition, drink 400 ml ~500 ml of warm water after getting up every morning to ensure that the body has enough water to relax the bowels and develop the habit of regular defecation, no matter how much stool.

3. Prevention and treatment of gastrointestinal diseases

Gastrointestinal tract is the largest digestive organ of our human body, which can be said to be the gas station of life. Most of the nutrients needed by the human body are absorbed through the intestine. At the same time, the gastrointestinal tract is the largest sewage treatment station in human body, and most of human wastes and toxins are discharged through the intestine. There is something wrong with this hub, which is not easy.

Rubbing your stomach every day is the simplest and most effective choice to prevent and treat gastrointestinal diseases. Especially for old gastropathy, rubbing stomach can also improve gastric motility and immune function. Generally, it is better to do it at night, and basically do not eat it to relieve gastrointestinal pressure.

Step 4 enhance resistance

Rubbing your child's abdomen often has the functions of strengthening the spleen, promoting digestion, promoting food nutrition absorption and enhancing physical fitness. Parents gently rub the child's abdomen with the palm root or thenar of the palm, draw a circle with the navel as the center, and it is better to exhaust the abdomen slightly.

In addition, parents use their thumbs to start from the lower edge of the child's knee joint and gently press the muscles in front of the calf, which also contributes to the growth of the child's strength.

Help your body recover after exercise.

The waist is the central axis of the human body, and the abdominal muscles covering the waist are the core muscles of the human body, which are basically used in any exercise. After exercise, you gasp, all organs are excited and your abdominal pressure is high. At this time, rubbing your stomach can solve the problem.

The method is simple. With the navel as the center, slowly expand around and gently press, 20 times as a group, two or three groups can be done.

There are also some people who have stomachache and leg cramps after running. Lactic acid can't be discharged, which will lead to muscle soreness. At this time, by massaging the abdomen to promote blood to return to the viscera, more nutrients can be brought, especially after the blood circulation of the liver is accelerated, the treatment of various metabolic wastes can be accelerated, and lactic acid accumulated on the muscle surface can be taken away in the shortest time, thus accelerating the recovery of the body.