Urban people are under great pressure at work, so many people will go to happy hour after work to relax with their confidants. But at the same time, they want to lose weight, and they can definitely lose weight without eating or drinking every day. Here are five ways to lose weight by drinking.
Drinking can lose weight, but don't skip meals. Skipping meals is harmful to human health. We must pay attention to health and effectiveness in losing weight. In fact, moderate drinking has a certain effect on relieving stress. You don't have to ban alcohol. Smart drinking can keep you healthy and not get fat. Bian Xiao deeply analyzes the relationship between drinking and losing weight, which makes you want to drink! Is wine poison or medicine? First, beer has diuretic effect. If the waste in the body is discharged in time and the gastrointestinal function is activated, it does have a certain effect on the improvement of constipation. Second, liquor belongs to distilled liquor, so it contains no sugar. Compared with other liquors, it is not easy to make you fat. You might as well choose this distilled liquor when you lose weight. After eating food, liquor can clean up all the residual oil in the mouth, which can be said to prevent the accumulation of fat and heat more effectively. Third, wine red wine is very good for the body, especially in lowering blood lipids and cholesterol. Recent studies have shown that drinking red wine can increase the hormones of fat metabolism in the body, and combine with polyphenols to further stimulate the speed of fat metabolism. In addition, red wine also contains tannins, which can also promote the decomposition of fat, so that fat is not easily absorbed by the human body. 4. Whiskey Whiskey belongs to distilled liquor and contains no sugar. Recent research shows that the aromatic components of whisky and brandy can greatly increase the number of hormones that can promote fat metabolism.
Urban people are under great pressure at work, so many people will go to happy hour after work to relax with their confidants. But at the same time, they want to lose weight, and they can definitely lose weight without eating or drinking every day. Here are five ways to lose weight by drinking!
There is a coup to lose weight while drinking 1. Can you lose weight by drinking low-alcohol wine? That's right! But the premise is that the wine you drink must be low-alcohol, and low-alcohol wine contains many nutrients. A small amount of drinking can promote blood circulation and accelerate metabolism in the body. Besides, there is so much nutrition in the wine. What is more attractive to you who are losing weight? Remember, a little wine can make you happy. Pay attention to the season and temperature of various wines. For example, yellow rice wine is suitable for drinking in winter, the drinking temperature is about 45-50℃, wine has no seasonal restrictions, and the drinking temperature is between 6- 18℃. Beer is a typical summer wine, and the drinking temperature is relatively low, below 10℃. Pay attention to water intake. When drinking, in order to reduce the alcohol content and calories, dilute with ice water or add ice to drink. Moreover, drinking more water will dilute the alcohol in the body, promote urination, make people not drunk and prevent obesity. 3. Pay attention to the types of snacks and drinks. Others don't eat snacks or drink in order to lose weight. But if you don't eat alcohol and vegetables, your body will absorb alcohol quickly, which will add a serious burden to your liver and stomach. Therefore, you need to choose low-calorie fruits as wine and vegetables to prevent obesity and water shortage. The fruit acid in fruit helps to digest alcohol, and the antioxidants can protect the liver, reduce the burden of liver storage, make liver storage decompose and metabolize alcohol more effectively, and prevent alcohol from becoming fat storage. Drink dairy products such as milk or cheese before drinking. Protecting the stomach wall can reduce alcohol intake and help the liver work. 4. When drinking, you can drink green tea as an interval, which can not only curb the amount of drinking, but also repair the vitamin C deficiency caused by drinking, because caffeine also has a refreshing effect. Drinking too much is not good, just drink two cups, and enjoying the atmosphere of drinking is the most important thing.