High school students should not be too obsessed with losing weight. First of all, they should strive to grow taller. If you eat less staple food, you must not jog less and walk less with pure milk and eggs. This is the most effective way to reduce your legs. In fact, you can leave home early every day. Walking to school will certainly be effective in the long run. Don't eat when you are hungry, eat on time. When you grow up, you can't eat less and eat more, which is not good for your development (maybe you will worry about how to breast enlargement in a few years ~ *). You are prone to stomach trouble. Snacks must be resolutely resisted, and I am also losing weight. Every time I want to eat snacks, I switch to rice with the same calorie. The advantages of rice certainly far outweigh the disadvantages of snacks. Eating snacks is also easy to grow peas and eat more fruits. In addition, don't jump rope to reduce your legs. I tried, but the effect was not worth the candle. Even now my calves are all muscles. . . You can try yoga when you have time, and the lines on your legs will definitely be more beautiful. Of course, no matter what method is important, it is important to stick to it. Of course, the method that suits you is more effective ~ MM Come on ~