1, four white drinks
Ingredients: Chinese cabbage100g, fresh lily 50g, Sydney100g, lotus root100g, and proper amount of honey.
Practice: wash the cabbage and cut it into small pieces; Fresh lily is broken and washed; Cleaning pears, removing cores, and cutting into pieces; Wash lotus root, peel and dice. Put the above ingredients into a blender, add a proper amount of drinking water and honey and mix well.
Efficacy: This fruit and vegetable juice is rich in vitamins, which can whiten skin, replenish moisture for skin and eliminate fine lines.
2. Cucumber kiwi fruit juice
Ingredients: cucumber100g, kiwi fruit 50g, grapefruit150g, lemon 50g.
Practice: wash the cucumber and cut it into small pieces; Wash kiwi fruit, peel it and cut it into small pieces; Peel grapefruit and lemon and cut into small pieces. Then put the prepared materials and a proper amount of drinking water into a blender to stir.
Efficacy: Cucumber, kiwi fruit and grapefruit all contain high vitamin C, which can resist aging, beautify and whiten skin.
3. Lettuce soybean milk drink
Ingredients: 200g lettuce, 300ml soybean milk.
Practice: Wash and chop the lettuce, and then put the lettuce and soybean milk into a blender to stir.
Efficacy: This fruit and vegetable juice has the characteristics of high protein, low fat, multiple vitamins and low cholesterol, and can lose weight, keep fit and whiten skin.
4, towel gourd cucumber juice
Ingredients: towel gourd 300g, cucumber150g, honey10ml.
Practice: First, wash cucumber and towel gourd and cut them into pieces, then add appropriate amount of water to make juice together, and finally add honey and mix well before drinking.
Efficacy: This fruit and vegetable juice can help skin to moisturize, whiten and wrinkle. It can be used for external use or oral administration, and has a good whitening and skin care effect.
5, pitaya honey juice
Ingredients: 500g of pitaya, honey10ml.
Practice: Peel the pitaya, cut it into small pieces, put it into a blender with cold boiling water to make juice, then add salt and honey and mix well before drinking.
Efficacy: Pitaya is rich in vitamins and minerals, which helps to increase skin elasticity and make skin white and smooth.
6.strawberry cheese juice
Ingredients: 6 strawberries, half grapefruit, lactic acid bacteria beverage 150ml, honey 1 spoon.
Practice: cut strawberries into appropriate sizes, squeeze out grapefruit, put it in a blender with strawberries, drinks and honey, and mix well before drinking.
Efficacy: Sugar in strawberry, protein in lactic acid bacteria beverage and vitamin C in grapefruit can not only prevent dry skin, but also help to whiten and remove spots.
7. Foods that cannot be eaten during whitening.
1. Eat less beef, mutton, pork, viscera, chicken, turkey and duck.
Because these foods are rich in two kinds of amino acids: tyramine acid and amphetamine acid, which are the main nutrients to form melanin, don't eat too much, otherwise the skin will turn black if there are too many raw materials of melanin, so seafood is a safer food.
2. Carrots and papaya contain a lot of beta carotene, which will lead to yellow skin if eaten too much.
Beta carotene can be converted into vitamin A, which has a good antioxidant effect, but eating too much will make the skin yellow, so you can eat carrots and papaya, but be careful not to overdo it. For example, it is ok to stir-fry with a little carrot, but drinking a few glasses of carrot juice every day is a bit too much.
Remember to wash your hands after handling lemons, celery, carrots and nine floors.
These ingredients contain photosensitive substances. If you don't clean it and leave it on your hands, it will cause skin redness, allergies and pigmentation in the sun. Clinically, patients who squeeze lemon juice often get black hands, which is caused by squeezing lemon, not washing hands afterwards and exposure to the sun. Is it easy for the skin to turn black after eating these foods? Basically, it doesn't matter as long as there is sun protection during the day. Lemons are also rich in vitamin C, so it's a pity not to eat them, isn't it?