First, the practice of banana vinegar

1: peeled and sliced bananas, with a thickness of about 2cm.

2: Put the cut banana into a sealed bottle for microwave oven, then add brown sugar, pour 200ml fruit vinegar and shake gently.

3: Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar.

4: After taking it out, let it cool at room temperature, and you can drink it the next day.

Second, the drinking method:

1, drink 3 tablespoons a day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way.

2, you can drink it directly, or you can dilute it with cold boiled water before meals, but girls with poor stomach suggest drinking it 10 minutes after meals.

3, according to the banana vinegar: water = 1: 10, put it in a thermos bottle, which can be used as drinking water during exercise, slightly acidic, similar to the taste of sports drinks, and can supplement minerals, sugar and amino acids, helping to restore physical strength quickly.

4. Banana vinegar can not only be drunk directly, but also be added to foods, such as milk, soybean milk, fruit and vegetable juices, stews, etc. It is delicious and can make the nutrition in food get twice the result with half the effort.