Take kiwifruit as an example to understand the nutritional components contained in kiwifruit. Every100g of kiwifruit contains 83.4g of water, 0.4g of carbohydrate14.5g of fat, 0.8g of protein, 2.6g of dietary fiber, 6 1 kcal of energy, and various vitamins and minerals, including 22g of vitamin A, 62mg of vitamin C, 2.43mg of vitamin E. These vitamins and minerals play an important role in maintaining human health.

Kiwifruit is rich in dietary fiber, especially at the junction of peel and pulp. Dietary fiber can reduce the concentration of cholesterol in blood. Kiwi contains vitamin C and polyphenols. Eating Kiwi regularly can reduce the risk of cardiovascular disease.

Kiwi is rich in vitamin C and is known as the "king of VC" in the fruit industry. Compared with other fruits with the same weight, the content of vitamin C in kiwifruit is 10 times that of apple, 2.5 times that of grape and 7 times that of pomegranate. Vitamin C is a natural antioxidant, which can scavenge free radicals in the body. Eating kiwi fruit regularly is helpful for beauty, delaying skin aging, lowering cholesterol level in blood, dilating blood vessels and lowering blood pressure.

In addition, kiwifruit is also rich in polyphenols and other bioactive substances, mainly including phenolic acids, flavonoids and a small amount of anthocyanins. Polyphenols are phytochemicals and natural antioxidants, and also have the function of scavenging free radicals in the body.