Cucumber is a good vegetable with high water content, low fat and low sugar. Each hundred grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 mg of carotene, 0.2 mg of iron and C4 vitamins. In addition, cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat.

Vinegar can lose weight, not only promote the decomposition of body fat, but also accelerate the metabolism of sugar.

Therefore, vinegar mixed with cold cucumber has a good weight loss effect.