1. Adjust the exercise mode: appropriately reduce the exercise in the calf, such as mountaineering and long-distance running, because these exercises will stimulate the growth of calf muscles. At the same time, you can try some muscle stretching and relaxation exercises for the calf, such as yoga and Tai Chi, which can help relax and improve the calf muscles.
2. Massage: Muscle calves can be eliminated by massage. You can pat your calf gently with your fist, or massage your calf with a towel for 5- 10 minutes every day.
3. Cold compress: After exercise, you can apply an ice pack on your calf, which can reduce muscle swelling and pain and help muscles relax and recover.
4. Diet adjustment: You can help improve muscular calves by adjusting your diet. It is suggested to eat more foods rich in protein, calcium and vitamin D, such as chicken, fish, tofu, milk, etc., which is helpful for muscle growth and repair.
5. Wear the right shoes: In daily life, you can wear the right shoes to reduce the burden on calf muscles. It is recommended to choose shoes with soft soles and comfortable heels to avoid wearing high heels for a long time.
6. Botox injection: If the symptoms of muscle and calf are serious, you can go to a professional and regular hospital to inject botulinum toxin. Botulinum toxin injection can block the information connection between muscle and nerve, make calf muscle atrophy gradually and improve muscular calf. However, it should be noted that injecting botulinum toxin has certain risks and needs to be carried out under the guidance of professionals.
It should be noted that improving the muscles and calves requires long-term persistence and patience. It is suggested to choose the appropriate method according to your own situation and stick to it. If the symptoms are serious or affect your life, it is recommended to seek medical treatment from a professional doctor in time.