Many people like the feeling of leaving the ground, so trampoline has become the best way for everyone to realize this feeling. So what's good for us to practice trampoline often? Today, Lao Wei will talk to you about the benefits of trampoline.

First, it plays a role in slimming and shaping.

Trampoline is also considered as one of the most energy-consuming sports. A 50-minute trampoline consumes nearly 1000 calories. At the same time, 30 minutes of trampoline consumes twice as much calories as swimming and three times as much as jogging. At the same time, because trampoline is highly dependent on leg muscles, trampoline exercise can consume a lot of excess fat in a short time, thus achieving the effects of shaping, losing weight and beautifying legs.

Second, enhance resistance.

Trampoline is not anaerobic exercise, but moderate-intensity aerobic exercise. The elastic force produced by trampoline will enhance our cardiopulmonary function, thus better regulating our sense of balance and increasing the metabolic rate in the body, thereby enhancing resistance and immunity, having a healthier constitution and reducing the occurrence of diseases. Therefore, it is quite suitable for both children and the elderly to carry out a certain amount of trampoline exercise according to their own conditions.

Third, enhance thinking and physical function.

Because of the special movement form of trampoline, trampoline can train children's sense of balance well and let them better control their physical state. Moreover, trampoline can also help children develop their brains and enhance their physical functions, thus achieving the effect of keeping fit. In addition, some studies have found that trampoline can also increase our nerve sensitivity and relieve stress. This is because the excitement and tension of human nerve conduction need to be released through some stimulation, and trampoline is the best way.

Fourth, prevent diseases.

Because trampoline is aerobic exercise, a certain amount of trampoline exercise can promote the circulation of all kinds of body fluids, so as to discharge the wastes in the body, such as the most common cholesterol, oil and other substances. At the same time, it can also reduce the chances of kidney calculi, improve respiratory function and relieve insomnia and neurasthenia.