One hour before going to bed at night, do 10 minutes of abdominal fat reduction exercise. Specifically, you can do sit-ups, or all kinds of thin abdominal exercises, such as lying on the ground and straightening your feet, then lifting them up and putting them back, without touching the ground, and repeating the action. Don't exercise too hard before going to bed, just breathe a little.

Effect: Effectively reduce abdominal fat. Keep fat burning while sleeping. If you need stovepipe more, you can also do some stovepipe movements. Diet before going to bed: not eating for three hours before going to bed is the golden principle of losing weight. In addition, the dinner should be as light as possible, eat more protein, and eat less carbohydrates and fat.