Double yoga refers to the yoga practice of two people. There are no strict age and gender restrictions on both sides. Double yoga emphasizes the cooperation of two people, helping each other to complete some yoga moves that one person can't or can't achieve.

Double yoga is the most suitable double exercise for friends and couples. In essence, it is the same as single yoga, but it emphasizes the cooperation of two people to complete some yoga moves that can not be carried out or are difficult to achieve by one person.

Advantages:

Double yoga is a good exercise for men, which can make men balance and coordinate yin and yang energy in practice, effectively enhance the endurance and stretching power of the body, and make the body full of vitality and energy.

With the help of female companions, men with stiff bodies can be effectively protected and let them experience the benefits of yoga in practice. Through the practice of yoga poses, we can effectively stimulate internal organs, make men's bodies, especially the lower abdomen, stronger, and prevent and improve symptoms such as prostatitis, impotence, premature ejaculation and ejaculation disorder.

Refer to the above? Baidu encyclopedia-double yoga