I have collected some weight-loss exercises below, hoping to help you and make it easier for you to lose weight. Come with me and see what ways to lose weight!
Brave and enterprising-mountaineering
Suitable for people: timid, complacent, conservative and eager for quick success.
Sports review
Conquer yourself: not conquer mountains, but conquer yourself. Climbing is not only your body, but also your strong legs, keen eyes, firm arms and tenacious will. Enjoy every step of progress and enjoy the hints and guidance of this optimism.
Freedom-swimming
Suitable for the crowd: women who show off their wisdom and insight into the world.
Sports review
Relieve decompression: the more you try to move forward, the greater the resistance; According to the power of water, the forward speed can reach the maximum. Similar to your mother's living environment, you have enough sense of security and relaxation to release stress.
Gentle balance-yoga
Suitable for the crowd: a little greedy, impetuous, not very good at listening to the inner voice of women.
Sports review
Let nature take its course: let the mind become "empty", let the consciousness become simple, everything need not be forced, every action only needs to be done according to one's ability, and the rest is the extension of consciousness.
Hard work and persistence-football
Suitable for the crowd: women who need to cultivate team spirit, be cautious everywhere and are unwilling to actively strive for everything.
Sports review
Spiritual beauty: Just like a cheetah in nature, the running speed, rhythm, movement, strength and stretching lines all give people beautiful enjoyment. Wearing on women is not only the beauty of strength, the beauty of speed, but also the beauty of spirituality.
Vitality generation-tennis
Suitable for the crowd: women who are stubborn and willful and often do things by their own temperament.
Sports review
Play with your head: Whether serving or volley ball, it is an unchangeable principle to try to hit the ball into the opponent's empty space. This will expose each other earlier. Blind attack will not be smooth sailing. When you are at a disadvantage, don't attack reluctantly. It's important to keep the balance between attack and defense. The stadium is like this, and so is the workplace.
Hero-riding a horse
Suitable for people: women who are not good at communication and lack flexibility.
Sports review
Cooperation spirit: Man and horse are a non-utilitarian partnership. Ma Tiansheng is worried and sensitive. When they meet for the first time, you kiss up and no one protects you! It is difficult to guarantee that handsome riding clothes and riding boots are not the driving force for women to get on the horse. Look at the romantic and charming temperament that cycling clothes make women glow in their handsomeness, and your fantasy world will begin. ...
Rational Wisdom-Snooker
Suitable for the crowd: women whose physique is not suitable for outdoor sports and whose brains are more developed than their physical strength.
Sports review
Victory lies in mentality: if you think the situation is too complicated, you will be forced by your opponent to deal with it. Only by calmly defending the attack can we jump out of the trap and turn defense into attack. Snooker develops your vision and sense of balance.
A fence of calm power
Suitable for people: women who need to increase their flexibility.
Sports review
Aristocratic temperament: Known as the "classical ballet" in fighting, winning with ideas and winning opponents with lightness, cleverness and spirit is a movement of the wise. The graceful salute in fencing can cultivate and embody the dignity and generosity of women. After the game, don't move and salute the referee with your sword. After the referee announces the end of the game, he must first remove the protective sleeve with the non-sword-holding hand, put the protective sleeve under the arm with the sword, shake hands with the opponent with the non-sword-holding hand, and salute the audience.
Conclusion: Parents may or may not be exposed to the weight loss exercises listed in this article. Anyway, if you have a chance, you can try it, and you may get a lot of gains.