Let's take a look at the posture of the goddess's back first. A perfect back is not only important for boys, but also for girls. I believe that girls who love beauty don't want to have a tiger's back. In fact, the slender back is also one of the important ways to exude feminine charm.
The following yoga moves can help us practice the perfect goddess back. First of all, you need to prepare a yoga mat, then stand on the yoga mat with your legs tightly together, and put your hands on your sides naturally to adjust your breathing rhythm. Slowly raise your hands to the top of your head, put your hands together and try your best to stretch upward, and slowly bend your body backwards with your abdominal muscles until you can bear it to the maximum. What needs special attention is that our heads should lean back as far as possible to ensure that the upper body is parallel to the ground and breathe evenly. After a period of persistence, we returned to the starting position of the action and repeated the same action process. Another way is to start training in a kneeling position, with your legs open and shoulder-width, your instep close to the ground, and your hands naturally placed on both sides of your waist. Take a deep breath, lean your chest back as far as possible and look straight ahead. Move your hands to your heels, and then your head leans back rhythmically with your breathing, so that your neck can be fully stretched. After ten seconds, return to the initial posture, cross your hands on your chest and fully relax. Finally, lie prone on the yoga mat and let our bodies relax completely.
Finally, I wish every little fairy can practice the perfect goddess back and have a beautiful life.
Warm up before swimming 15 minutes. When swimming, you should walk in the water for 20 minutes to gradually adapt